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Spring Weight Loss Challenge

Adult Weight Management

Are you looking to do some spring cleaning of your eating habits?

Join our Spring Weight Loss Challenge, a six-week group challenge that offers resources, strategies and support to make and sustain healthy eating goals. The challenge focuses on nutrition, mindful eating, meal planning, handling cravings and more, with opportunities to share and discuss healthy strategies.

Each session is approximately 30 minutes and will meet on Fridays.

Class dates:

  • April 4
  • Apr 11
  • Apr 18
  • Apr 25
  • May 2
  • May 9

Consider registering with a partner! You can work toward your goals together, keeping each other accountable and encouraging each other along the way.

Please note: If your partner has insurance through Johns Hopkins, they can register separately. If your partner DOES NOT HAVE insurance through Johns Hopkins, please fill out the respective fields in the registration form for your partner (i.e., first name, last name, email, phone number).

Upcoming Class Dates
Fri. Apr.

4

12:00pm
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