Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Healthy Holidays
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Select a class date to register:
Anxiety & Stress Management
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Sleep
Sleep Well for Your Workday
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Select a class date to register:
Nov
19
Adult Weight Management
Healthy Holidays
Tuesday, November 19 / 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Nov
20&21
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, November 20 / 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Nov
26
Adult Weight Management
Let’s Get Physical
Tuesday, November 26 / 11:30am – 12:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Nov
26
Diabetes
Managing Diabetes
Tuesday, November 26 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
3
COPD
The Basics of COPD
Tuesday, December 3 / 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Dec
4
Sleep
Sleep Well for Your Workday
Wednesday, December 4 / 11:30am – 12:00pm
How well are you sleeping? This class will give you the tools and resources to create a better work-sleep balance….
Dec
5
Diabetes
Managing Diabetes
Thursday, December 5 / 1:00pm – 2:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Dec
6
Blood Pressure
Blood, Are You Pressuring Me?
Friday, December 6 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Dec
10
Heart Health
Get Heart Smart
Tuesday, December 10 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Dec
11
Fall Prevention
Wise steps to prevent falls
Wednesday, December 11 / 11:00am – 12:00pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Dec
12
Asthma
Breathe Easier: Managing Asthma
Thursday, December 12 / 11:00am – 12:00pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Dec
12
Anxiety & Stress Management
Managing Stress and Anxiety
Thursday, December 12 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Dec
13
Diabetes
Diabetes: A Healthier You
Friday, December 13 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Dec
17
Diabetes
Prediabetes & Me
Tuesday, December 17 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Dec
18
Adult Weight Management
Healthy Holidays
Wednesday, December 18 / 12:00pm – 1:00pm
Would you like to make healthier meal choices during the holiday season? Identify foods to avoid and foods to enjoy!…
Dec
19
Adult Weight Management
Let’s Get Physical
Thursday, December 19 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Dec
20
Adult Weight Management
Eating the Healthy Way
Friday, December 20 / 11:30am – 12:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Available 24/7
Johns Hopkins Health Library
The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
