Health & Wellness Classes
Achieve your best health
Understanding your conditions is important to being able to properly manage them.
Priority Partners offers many free, interactive health education programs and workshops to help you learn more about the factors that affect your health the most. Our programs give you the information, tips and tools to manage your health, in a supportive group environment where members can teach and learn from one another. Classes are held through Zoom meetings.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Upcoming Classes
Adult Weight Management
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Select a class date to register:
Winter Weight Loss Challenge
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Select a class date to register:
Anxiety & Stress Management
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Select a class date to register:
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Select a class date to register:
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Select a class date to register:
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Select a class date to register:
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Select a class date to register:
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Select a class date to register:
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Select a class date to register:
Jan
3
Adult Weight Management
Jumpstart Your Weight Loss
Friday, January 3 / 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Jan
7
Adult Weight Management
Let’s Get Physical
Tuesday, January 7 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Jan
8
COPD
The Basics of COPD
Wednesday, January 8 / 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jan
9
Smoking Cessation
No More Butts, Now’s the Time to Quit
Thursday, January 9 / 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking. Learn the benefits…
Jan
10
Adult Weight Management
Winter Weight Loss Challenge
Friday, January 10 / 12:00pm – 12:30pm
This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals…
Jan
14
Blood Pressure
Blood, Are You Pressuring Me?
Tuesday, January 14 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Jan
15
Sleep
Sleep Your Way to Better Health
Wednesday, January 15 / 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Jan
16
Diabetes
Managing Diabetes
Thursday, January 16 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Jan
21
Heart Health
Get Heart Smart
Tuesday, January 21 / 1:00pm – 2:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Jan
22
Adult Weight Management
Eating the Healthy Way
Wednesday, January 22 / 12:30pm – 1:30pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Jan
23
Anxiety & Stress Management
Stress Less for Your Workday
Thursday, January 23 / 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Jan
28
Diabetes
Diabetes: A Healthier You
Tuesday, January 28 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Jan
29&30
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, January 29 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
4
Adult Weight Management
Let’s Get Physical
Tuesday, February 4 / 11:00am – 12:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Feb
4
Adult Weight Management
Jumpstart Your Weight Loss
Tuesday, February 4 / 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Feb
5
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, February 5 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Feb
6
Diabetes
Managing Diabetes
Thursday, February 6 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Feb
11
Diabetes
Prediabetes & Me
Tuesday, February 11 / 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes. Learn the necessary steps to improve…
Feb
12
Heart Health
Get Heart Smart
Wednesday, February 12 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Feb
13
Diabetes
Diabetes: A Healthier You
Thursday, February 13 / 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Feb
18&19
Newborn Care
Baby Basics (Part 1 and 2)
Tuesday, February 18 / 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Feb
20
Asthma
Breathe Easier: Managing Asthma
Thursday, February 20 / 12:30pm – 1:30pm
Discover how to take control of your asthma using self-management techniques. Learn the basics of asthma, asthma triggers, medications, how…
Feb
25
Anxiety & Stress Management
Managing Stress and Anxiety
Tuesday, February 25 / 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health. Identify your individual stressors, learn techniques to…
Feb
26
Fall Prevention
Wise steps to prevent falls
Wednesday, February 26 / 12:30pm – 1:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home. Learn how medication management, annual…
Feb
27
Adult Weight Management
Eating the Healthy Way
Thursday, February 27 / 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
4
Heart Health
Get Heart Smart
Tuesday, March 4 / 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors. Learning activities focus on stress reduction, exercise, healthy eating,…
Mar
5
Diabetes
Diabetes: A Healthier You
Wednesday, March 5 / 1:00pm – 2:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes. Learn basic meal…
Mar
6
Adult Weight Management
Let’s Get Physical
Thursday, March 6 / 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life? Learn the…
Mar
11
Sleep
Sleep Your Way to Better Health
Tuesday, March 11 / 12:30pm – 1:30pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health. Learn how sleep…
Mar
12
Blood Pressure
Blood, Are You Pressuring Me?
Wednesday, March 12 / 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health. Learn ways to manage your blood…
Mar
13
Adult Weight Management
Eating the Healthy Way
Thursday, March 13 / 1:00pm – 2:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on…
Mar
18
Parenting Support
Raising Healthy Kids
Tuesday, March 18 / 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health. Learn how…
Mar
19
Anxiety & Stress Management
Stress Less for Your Workday
Wednesday, March 19 / 11:30am – 12:00pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your…
Mar
20
Adult Weight Management
Jumpstart Your Weight Loss
Thursday, March 20 / 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class! Learn how to improve your eating habits, make healthier food choices using…
Mar
25
Diabetes
Managing Diabetes
Tuesday, March 25 / 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes. Gain a better understanding of blood…
Mar
26&27
Newborn Care
Baby Basics (Part 1 and 2)
Wednesday, March 26 / 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to…
Available 24/7
Johns Hopkins Health Library
The Johns Hopkins online Health Library connects you to multimedia resources, a health glossary, interactive tools and more to help you take control of your health.
